Mr. Akshay Chopra (ex-IAF pilot)... the best Indian Nutrition & Fitness Expert... possibly the only Myths buster based on Researched Facts... through Videos & e-books...

Secrets & Myths... Diets

Breakfast Cereals | Breakfast Vs Meal | How many Meals/day? | About Roti | Is Achar bad for Health? | Post Meal walking

Secrets & Myths... Water

Daily Intake | Before / After Meal | Warm / Hot | Over Consumption | Thirst vs Dehydration

Water intake while standing | Detox Drink's Myth

Secrets & Myths... Cooking

About Cooking oils | Microwave cooking

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Exposing... so called Social media experts